Benefits of Breathwork Training

Breath Masters is an ancient practice that has been scientifically proven to transform our body and mind. Its deep effects have been known to increase vitality and boost self-esteem, while easing depression and anxiety. It also helps to reduce symptoms of PTSD, making it an effective tool for overcoming trauma.

In addition to its physical benefits, breathwork has been shown to help people discover personal forgiveness, access psychological insight into toxic patterns and behaviors, and see beyond complex life choices they’ve made. It’s not uncommon for people to experience breakthroughs during a session, discovering that the most difficult things they face in life – events that should never have happened – do not define them and can be seen through the lens of their most self-compassionate selves.

The breathwork trainers at Transcend Academy are known for their comprehensive approach to the practice, which includes a Level 1 program that features private, one-on-one sessions with students to help them process everything that comes up and a business course to teach them how to launch their own breathwork practice. Other programs, like the Oxygen Advantage Functional Breathing Instructor Training, are designed for fitness professionals and athletes who want to learn how to enhance their performance with breathing techniques that improve oxygen delivery to the brain and reduce fatigue.

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Breathwork Training is also a great way to build meaningful connections with fellow participants, creating a support system that extends well beyond the end of the program. The training is designed to be highly immersive, allowing participants to bond with their classmates as they dive into the depths of their own inner work and transformation. This process is meant to provide a foundation of empathy, compassion and understanding that can be brought back to the classroom to strengthen relationships with clients and colleagues alike.